Is recognizing HALT signals (hungry, angry, lonely, tired) a healthy or unhealthy coping strategy for dealing with stress?
Healthy
Oops!
Check
Okay!
Check
15
Is writing your feelings on paper then ripping it up a healthy or unhealthy coping strategy?
Healthy
Oops!
Check
Okay!
Check
15
Molly is uncomfortable presenting her Science project in front of the entire class so she fakes sick.
Unhealthy. Molly is being avoidant. What would you do if you were Molly?
Oops!
Check
Okay!
Check
15
The train is delayed and you are getting worried you are going to be late to a party. Is listening to music a healthy way of managing your anxiety?
Yes. Can you think of any other healthy coping strategies?
Oops!
Check
Okay!
Check
15
Your mom keeps calling your name but you are mad at her so you ignore her.
Unhealthy. What could you do instead?
Oops!
Check
Okay!
Check
15
Your parent says you will not buy you something you really want. Is screaming, "I hate you!" and threatening to run away a healthy or unhealthy way of managing your disappointment?
Unhealthy
Oops!
Check
Okay!
Check
15
Your parents say you have to go to your brother's basketball game but you hate basketball. Is locking yourself in your room and refusing to come out a healthy way of managing your frustration and anger?
Unhealthy
Oops!
Check
Okay!
Check
monster
Reset all scores!
Oops!
star
Double points!
Okay!
fairy
Take points!
5
10
15
20
25
baam
Lose 25 points!
Oops!
15
You are worried about a test tomorrow so you stress eat 15 boxes of Girl Scout cookies.
Unhealthy. What is something more nutritious you can snack on or could have had less cookies?
Oops!
Check
Okay!
Check
15
You don't want to go to school today because you had a fight at recess with a classmate so you pretend you are sick. Cough cough.
Unhealthy. What can you do instead of faking sick? Won't this still be a problem 2 days from now?
Oops!
Check
Okay!
Check
15
True or false: Self-regulation is when we can tell how we are feeling and decide what we need to feel better
True.
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Check
Okay!
Check
thief
Give points!
5
10
15
20
25
magnet
Take 25 points!
Okay!
gift
Win 20 points!
Okay!
baam
Lose 10 points!
Oops!
15
Is journaling a healthy or unhealthy coping strategy for dealing with stress?
Healthy. Do you ever journal your feelings? Do you find it helpful?
Oops!
Check
Okay!
Check
15
A kid in your class is always teasing you. One day at recess you shove her hard and she falls to the ground.