Is writing your feelings on paper then ripping it up a healthy or unhealthy coping strategy?

True or false: Self-regulation is when we can tell how we are feeling and decide what we need to feel better

True or False: Sometimes there is nothing we can do to change a situation and we just have to accept it. This does not mean we like or agree with it.

Is journaling a healthy or unhealthy coping strategy for dealing with stress?

Your parent says you will not buy you something you really want. Is screaming, "I hate you!" and threatening to run away a  healthy or unhealthy way of managing your disappointment?

Is splashing your face with cold water a healthy or unhealthy coping strategy for dealing with stress?

The train is delayed and you are getting worried you are going to be late to a party. Is listening to music a healthy way of managing your anxiety?

You don't want to go to school today because you had a fight at recess with a classmate so you pretend you are sick.  Cough cough.  

Your mom keeps calling your name but you are mad at her so you ignore her.

Your parents say you have to go to your brother's basketball game but you hate basketball. Is locking yourself in your room and refusing to come out a healthy way of managing your frustration and anger?

Is recognizing HALT signals (hungry, angry, lonely, tired) a healthy or unhealthy coping strategy for dealing with stress?

A kid in your class is always teasing you. One day at recess you shove her hard and she falls to the ground.

Is crying a healthy or unhealthy coping strategy for dealing with stress?