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Zones/Emotions Sub Game
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Tell about a time you were in the green zone
A story about being calm, focused, ready to learn, etc.
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Okay!
What zone are you expected to be in when you’re running around at recess?
Yellow zone
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Okay!
What zone are you expected to be in when you’re homesick?
Blue zone
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Okay!
Tell about a time you were in the blue zone.
A story related to being sad, sick, bored, tired, hurt, etc.
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Okay!
When do I need to use self regulation skills?
All the time- especially when I am mad, sad, tired, bored, etc.
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What zone are you expected to be in when you’re reading at school?
Green Zone
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Okay!
True or False: the red zone is bad!
False- there are no “bad” zones.
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What is a strategy you can use in the yellow zone?
Ask for a break, drink water, deep breaths, walk, swing, etc.
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Okay!
True or false: it is easier to manage your feelings before they get too intense?
True
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Why is it important to know your body clues for when your feelings are getting too intense?
This helps you to know when to use a strategy, because it is easier to use a strategy before your feelings get too intense.
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Okay!
Tell about a time you were in the yellow zone.
A story about being frustrated, annoyed, silly, excited, etc.
Oops!
Okay!
What is a strategy you can use when you are in the blue zone?
Splash water on face, drink water, gum, go for a walk, etc.
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Okay!
Tell about a time you were in the red zone.
A story about being terrified, livid, furious, etc.
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Okay!
What is a body sign that lets you know that your feelings are getting too intense?
Some possible answers: heart racing, clenched fists, red face, breathing faster, tight muscles, etc.
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What are the 4 Zones of Regulation colors?
Blue, Green, Yellow, Red
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What is self regulation?
Recognizing how you are feeling, and handling your feelings in a good and healthy way.
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Okay!
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