call a friend and do 15 squats
(do the exercise)
call a partner and do 5 leg circles
(do the exercise)
call a partner and do 10 good mornings
(do the exercise)
do 8 push ups
(do the exercise)
call a friend and do 8 pairs of curtsy lunges
(do the exercise)
do 8 counts head rotation
(do the exercise)
pretend you're holding a ball, rotate it around your head 5 times
(do the exercise)
do 10 jumping jacks
(do the exercise)
do 8 hip circles
(do the exercise)
do 15 seconds of high knees
(do the exercise)
do 10 back stretch
(do the exercise)
do 15 seconds of side to side hops
(do the exercise)
do 10 arm circles
(do the exercise)
do 15 seconds of butt kicks
(do the exercise)
do 10 curl ups
(do the exercise)
call a partner and do 10 pairs of criss-cross
(do the exercise)