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Nutrition
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What are some of your favorite types of dairy? How do you like to eat them in a meal?
Yogurt, milk, cheese
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True or false: Eating only vegetables everyday is a healthy balanced diet
False, we need to eat a variety of foods
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What are some of your favorite types of grains? How do you like to eat them in a meal?
Pasta, rice, potatoes, bread, cereal
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Why do we need carbohydrates?
They give us energy
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True or false: We need to eat a lot of fats and sugars
False, we should only eat a small amount
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Why do we need calcium?
For strong bones and healthy teeth
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What are some of your favorite types of vegetables? How do you like to eat them in a meal?
Tomato, lettuce, onion, pepper, broccoli etc.
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What body system and organ do we use to digest food?
The stomach and digestive system
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What are some of your favorite types of fruit? How do you like to eat them in a meal?
Apple banana pear orange
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Where does digestion start?
In the mouth
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Fruits and vegetables give us_________ and _________
Vitamins and minerals
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What are some of your favorite types of protein? How do you like to eat them in a meal?
Chicken, beef, turkey, fish, eggs
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How can you have a Balanced Diet
Eating foods from different food groups, eating a healthy portion size
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Name 2 foods that are high in fat
Butter, oil, eggs, avocado, nuts, bacon, cheese
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Why do we need protein?
They help our muscles and body to grow and repair
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Okay!
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