Study

Nutrition

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  • What are some of your favorite types of dairy? How do you like to eat them in a meal? 
    Yogurt, milk, cheese
  • True or false: Eating only vegetables everyday is a healthy balanced diet
    False, we need to eat a variety of foods
  • What are some of your favorite types of grains? How do you like to eat them in a meal? 
    Pasta, rice, potatoes, bread, cereal 
  • Why do we need carbohydrates?
    They give us energy
  • True or false: We need to eat a lot of fats and sugars
    False, we should only eat a small amount
  • Why do we need calcium?
    For strong bones and healthy teeth
  • What are some of your favorite types of vegetables? How do you like to eat them in a meal? 
    Tomato, lettuce, onion, pepper, broccoli etc.
  • What body system and organ do we use to digest food?
    The stomach and digestive system
  • What are some of your favorite types of fruit? How do you like to eat them in a meal? 
    Apple banana pear orange
  • Where does digestion start?
    In the mouth
  • Fruits and vegetables give us_________ and _________
    Vitamins and minerals
  • What are some of your favorite types of protein? How do you like to eat them in a meal? 
    Chicken, beef, turkey, fish, eggs
  • How can you have a Balanced Diet
    Eating foods from different food groups, eating a healthy portion size
  • Name 2 foods that are high in fat
    Butter, oil, eggs, avocado, nuts, bacon, cheese
  • Why do we need protein?
    They help our muscles and body to grow and repair