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health and fitness

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  • 1. Which meals is the most important in the day?
    Breakfast
  • 8.Which food is high in iron?
    Spinach
  • 6. How many percent of salt we can eat ?
    40%
  • 7. How much percent of water in our body ?
    70%
  • 9.Which sea food favorites contain high levels of mercury?
    swordfish
  • 11.What the best thing to drink to keep you hydrated?
    water
  • 10.What vitamin is needed by the retina of eyes?
    vitamin A
  • 3.How many hours we have to sleep at night?
    8 hours
  • 12.What should you not skip during your workout?
    Chewing on some gum,etc
  • 2. What time should we take a shower ?
    Before 8pm
  • 5. Which activities is your favorite to keep diet?
    work out
  • 4.What foods are healthy for your body?
    .Vegetable