Name the color zone this emotion belongs to: depressed
red
blue
green
yellow
Name the color zone this emotion belongs to: stressed
yellow
blue
red
green
Name the color zone this emotion belongs to: infuriated
green
red
blue
yellow
Name the color zone this emotion belongs to: nervous
red
blue
green
yellow
Name the color zone this emotion belongs to: determined
red
yellow
green
blue
Name the color zone this emotion belongs to: calm
yellow
blue
green
red
Name the color zone this emotion belongs to: lonely
red
blue
yellow
green
Name the color zone this emotion belongs to: sad
red
yellow
blue
green
Name the color zone this emotion belongs to: bored
green
yellow
blue
red
What are some actions someone might do if they are in the green zone?
compleing schoolwork or homework, paying attention, meditating, smiling, talking appropriately to others, etc.
What energy level is the red zone?
high
Name the color zone this emotion belongs to: angry
blue
yellow
red
green
Name the color zone this emotion belongs to: frustrated
red
green
blue
yellow
Name the color zone this emotion belongs to: hyper
yellow
blue
green
red
Name the color zone this emotion belongs to: overly excited to the point of being disruptive
blue
yellow
red
green
What are some actions someone might do if they are in the yellow zone?
talking too loud, biting their nails, sweating, pacing back and forth, etc.
What are some actions someone might do if they are in the red zone?
kicking, hitting, throwing, screaming, balling up their fists, crying, etc.
Name the color zone this emotion belongs to: focused
blue
yellow
red
green
Name the color zone this emotion belongs to: sick
red
green
yellow
blue
Name the color zone this emotion belongs to: suspicious
green
yellow
red
blue
Name the color zone this emotion belongs to: disgusted
yellow
green
blue
yellow
Name the color zone this emotion belongs to: annoyed
blue
yellow
red
green
What are some calming strategies?
taking deep breaths, counting to ten, saying positive self-talk, move your body, drink some water
What should you do to get from the blue zone to the green zone?
positive self-talk, ask for some water, rest, ask for a break, move around
What are some actions someone might do if they are in the blue zone?
crying, going to sleep, sighing, putting their head down, etc.
What energy level is the blue zone?
low
high
What should you do when you have an emotion in the red zone?
stop what you are doing, think, ask for a break