This balanced and healthy diet is based on the consumption of fish and seasonal and local products such as cereals, legumes, fruit and vegetables, and olive oil.
mediterranean diet
This type of diet avoids fats from, in particular, red meat and industrial pastries, which are high in saturated fat and harmful for health.
low-cholesterol diets
This diet is designed for people with high blood pressure, who must limit salt in their diet, and substitute it with other spices.
low-salt diet
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