Food Groups
Carbohydrates give you lots of energy and is good for digestion.
bread, rice, pasta, potatoes, cereals
Fruits and Vegetables have a lot of vitamins and minerals that keep you healthy
Bananas, Apples, Oranges, Tomatoes, Carrots, Broccoli
Protein and Iron make muscles and make you strong
Chicken, Fish, Meat, Eggs, Nuts, Beans