Stress and Anxiety Group
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What is stress?
When you are frustrated, worried, or nervous about something.
Bonus: Name two types of stress
Eustress (positive, short-term, helps you focus) and distress (negative, can be long-term, causes anxiety).
What are stressors?
Stressors are the things in your life that cause you stress (school, family, friends, work, sports).
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