• Exercises
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  • Make 5 sideward leg raise and 10 seconds reach the sky
    Make 5 sideward leg raise and 10 seconds reach the sky
  • Perform 5 backward leg raise and 10 seconds Tree pose
    Perform 5 backward leg raise and 10 seconds Tree pose
  • 10 seconds front support and 5 arm circles
    10 seconds front support and 5 arm circles
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