Social Skills
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When I apologize, I don't really have to mean it. I just have to say it.
Apologizing and meaning what you say help others see that you are thinking about their feelings.
Is it okay to get upset or angry?
Getting upset is a natural feeling that everyone experiences. Make sure you have helpful strategies to make yourself feel better!
When I become upset, what are things I can do?
Take deep breaths, count to 10, take about it, drink water / eat...
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