Present: /drink a lot of coffee (or tea)? How many cups...?
Do you drink a lot of coffee (or tea)? How many cups do you drink a day?
Present: / go to bed early during the week? What time...?
Do you go to bed early during the week? What time do you normally go to sleep?
Present: / spend a long time on Facebook every day? How long...?
Do you spend a long time on Facebook / Instagram every day? How long do you stay online?