I ALWAYS feel exhausted after I sleep badly. (Tell me what usually helps in this situation)
You feel better if you get some fresh air.
I ALWAYS lose concentration when I study for too long without a break. (Suggest a general solution)
You concentrate better if you take regular breaks.
I usually struggle to fall asleep after using my phone late at night. (Tell me what generally helps)
You fall asleep more easily if you stop using your phone before bed.