1. take a deep breath in through your nose. Feel the air tickle your nostrils, and feel your lungs fill with air! Imagine the air traveling all the way down to your belly button and watch your belly grow.
2. Now exhale hard! As if you are blowing out birthday candles!
3. Take another deep breath in through your nose! Your worries might show up while you are belly breathing. That's okay. Gently focus your attention on your breathing and think about what it feels like to take a deep breath.
4. Exhale hard! this exercise trains your Laser Focus skill because when you're focused on breathing you are not distracted by other things.
Do you ever wake up in the morning with a stomach ache?
if you do--- it might be the feeling of anxiety!
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