Worries come in different sizes. Some worries are small and others are big. Which worry sounds "smallest" to you?
"I need to remember to pack my backpack for school"
Small worries don't really bother us but other worries feel really big and upset us. Often we can tell if we are having a big worry by....
our bodies experiencing one or all the above
Sometimes a worry can get stuck in your mind. is this true or false?
True! and once it's stuck, you might focus and zoom in on your worry which also might cause other worries to start popping up as well!