After spending the entire summer holidays playing video games and eating junk food, I realized I was completely ____________________ when I couldn't even run for the school bus.
in bad shape
Maya decided to ____________________ at the local community center every Thursday evening to improve her core strength for gymnastics
attend a fitness class
Our basketball coach is great, but his pre-season training sessions really ____________________; yesterday, we had to run laps until we felt sick
push us to the limit / pushed us to the limit
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