You woke up from a long night's sleep with a sore throat. Why might you be experiencing discomfort? How can you fix it?
Slept with mouth open, tension on neck - lubricate/hydrate, laryngeal massage, voice nap, slow chewing on gum, turn on humidifier in room
You just left a sports game for your local team. Why might you be experiencing discomfort? How can you fix it? What can you do differently next time?
prologned vocal use, using voice at high volume - voice nap, neck stretches, laryngeal massage, lubrication - next time reduce length of vocal use, lower volume
you just ate some popcorn and it feels like there's something stuck in your throat - why might you be experiencing discomfort? How can you fix it?
kernel may be stuck, irritated larynx - try not to cough repeatedly, drink a thick liquid/pudding, water