Anger Management
Help
Name 3 people in your life that can help calm you down when you are upset
People in your life
Name 3 signs in your body that you know that you are angry
ex. red cheeks, balled up fists, heart beating fast, feeling hot or cold
What are 2 unhealthy coping skills?
hitting someone, punching a wall, yelling, eating too much, sleeping too much
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