What are some signs that someone might be having a tough time with their mental health?
Talking about hurting themselves or feeling like they can't handle things anymore.
Who can you talk to if you notice any signs of someone having a tough time with their mental health?
A trusted adult like a teacher, parent, or school counselor.
What should you do if someone is feeling really sad or upset?
Suggest that they talk to a special helper called a counselor or therapist.