I had an accident yesterday. I fell over while running. I slipped on the wet ground. I hurt my back and feel dizzy.
Last weekend, I fell in my kitchen. I hit my arm on the table. It hurts a lot when I move it.
You need to rest for at least a week. Try not to move too much and avoid lifting heavy things. You can take medicine for the pain if it hurts. Drink plenty of water and lie down.
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