Body Awareness Actions
Close your eyes tightly for 5 seconds, then open them slowly. How do your eyes feel? Give at least three words.
Eyes may feel tired, relaxed, watery, heavy, refreshed, sensitive, or bright.
Look at something far away for 10 seconds, then look at something very close. How do your eyes feel? Give at least three words.
Eyes may feel focused, strained, confused, tired, sharp, or adjusted.
Blink quickly for 10 seconds. How do your eyes feel? Give at least three words.
Eyes may feel watery, refreshed, tired, irritated, or relaxed.