Staying tobacco free 7th
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When saying "no", speak in a _____ _____,with your head and shoulders up. This will tell others that you mean what you say.
Firm voice
Practice saying “no” in an ______ style, that shows you are serious, but also shows that you are respectful with others.
Assertive
When faced with real-life pressures, _____ ______ can help you say no effectively.
Refusal skills
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