True of False: I am the only one in the whole world who feels worried.
False! Everyone feels worried at some point.
True or False: I am a bad person because I worry.
False! Having a lot of worries doesn't make you better or worse than anyone else; our brains all work differently.
True or False: It's okay to feel worried.
True! Sometimes these feelings are scary or uncomfortable, but they are all normal and okay.