Self Awareness, Zones of Regulation, Focus Sprints | Baamboozle - Baamboozle

Self Awareness, Zones of Regulation, Focus Sprints

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What is emotional intelligence?

Emotional intelligence (EQ) is the ability to understand and manage your own emotions while recognizing and respecting others’ feelings.

What is Self- Awareness?

ChatGPT said: Self-awareness is the ability to recognize and understand your own thoughts, emotions, and behaviors.

What color zone are you in if you're worried?

Yellow

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