6 Drinks that are Bad for You

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Why do doctors say juices aren’t always healthy, even though they come from fruit?

Because when fruit is squeezed into juice, the fibre is lost, leaving mostly sugar and vitamins.

What role do fibres play when you eat whole fruit instead of drinking juice?

Fibre helps you feel full and slows down how quickly your body absorbs sugar.

How many sugar cubes can one glass of orange juice contain, and what effect can this have on your body?

Around six sugar cubes. Drinking this much sugar can make it hard to lose weight and can raise blood sugar levels.

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