"It's so bad that I made a mistake! I hate making mistakes." Is this negative or positive self-talk? Making us feel better or worse?
Negative Self-Talk. Making us feel worse?
"I'm so bad at playing football. I'll never get better. Practicing is a waste of time". Positive or negative? Making us feel better or worse?
Negative self-talk. Making us feel worse.
"I made a mistake in my homework, but it's okay. Mistakes help me learn." Is this positive or negative self-talk? Makes us feel better or worse?
Positive self-talk. Makes us feel better.