What can you do when you are mad?
Take a walk, ask for a break, take deep breaths, count to 10, talk to a trusted adult, write or draw your feelings
What can you do when you are sad?
Talk to a trusted adult, write or draw your feelings, do something that makes you happy
What can you do when you are stressed?
Ask for a break, ask for help, talk to a trusted adult, make a list of what you need to do, take deep breaths