Coping Skills Scanarios
You were invited to a group hangout but when you arrive, two close friends do not talk to you as much and seem more interested in others. What coping skills can you used to manage the feelings of being left out?
Use positive self talk, take a break, find someone else to talk to, try to find an interesting topic you all enjoy etc.
You are at a family party and there is a lot of loud music and talking, it's overwhelming and makes you feel anxious. What coping skill could you use to calm down ?
Take a break, step outside, use some headphones, breathing exercises etc.
You're really excited to share a drawing you made, but your friend says "that's wird" and laugs at it, how can you cope with hurt feelings in a way that helps you feel confident
Positive self talk, talk about it etc.