Components and Improvement of Physical Fitness

Help

Cardiovascular endurance

How efficiently your heart and lungs deliver oxygen during sustained physical activity.

Muscular strength

The greatest amount of force a muscle or muscle group can exert in a single effort.

Muscular endurance

The ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods.

Unlock this slideshow and over 4 million more with Baamboozle+

Try slideshows