Atomic Habits full review

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What is the Goldilocks rule?

humans experience peak motivation when working on tasks that are right on the edge of their current abilities.

James clear states "you have to fall in love with boredom". What does it mean?

It's the ability to keep going through boredom that makes people successful

What are the downsides of habits?

we stop paying attention to small mistakes and we sometimes get stuck

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