Hauora and mindfullness

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What is the primary focus of Achievement Standard 92008?

Understanding hauora in a health-related context through the application of Hauora.

What aspect of Te Whare Tapa Whā does mindfulness primarily target?

Taha Hinengaro (mental/emotional health).

How can mindfulness improve Taha Tinana (physical health)?

By reducing physical tension and lowering stress-related symptoms.

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