Beginner YOGA Poses (8) | Baamboozle - Baamboozle

Beginner YOGA Poses (8)

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Let Learn the Happy Cat/ Angry Cat Pose

Get on the floor, pretend you are crawling - HAPPY CAT -chin toward the ceiling & relax back downward...ANGREY CAT- chin on chest, look down & round back upward

Let get into our BUTTERFLY pose

Sit down and try to touch the bottoms of your feet together. Move knees up and down like butterfly wings

Let's learn CHILDS POSE together

Get on your hands and knees (if possible.) OR sit up tall and lift your hands over your head and bend forward until your forehead touches the table or floor.

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