You wake up, go to work, do the same things every day, and it’s starting to make you feel unmotivated. You feel like you’re stuck in a routine and wish you could do something new to lift your spirits.
The week ahead is filled with important commitments, and there are tasks that make you nervous. You’re already anticipating stress and don’t know how to prepare for everything that’s coming.
After scrolling through posts and seeing other people’s pictures, you start feeling inferior, as if your life is less interesting or successful. These comparisons are starting to affect your self-esteem.
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