• Expressing our emotions
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  • You notice that your friends made plans without inviting you. Later, you see pictures of them together on social media. How does this situation make you feel? How can you express your feelings to your friends?
    Talk to your friends calmly and express your feelings. I felt a little left out, I really enjoy spending time with you all, and I’d like to be included.
  • You’re working on a group project, but your teammates made important decisions without asking for your input. You only find out after everything is already done. How does this situation make you feel? How can you express your feelings?
    Left out, unimportant, frustrated, or disappointed. ; “Hey, I felt a bit excluded when decisions were made without me. I really want to be involved and help."
  • You planned a birthday party, but one of your close friends didn’t show up and never sent a message explaining why. How does this situation make you feel? How can you express your feelings?
    Hurt, confused, or unappreciated. ; “I was really looking forward to celebrating with you, so I felt hurt when you didn’t come. Is everything okay?"
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