• Life Vision B2
     Help
  • To avoid injury, you should always (work up a sweat) before you go for a run.
    stretch your muscles
  • Exercises like running and cycling that (maintain your health) and make you breathe hard will help you get fit.
    increase your heart rate
  • Cycling uphill makes me (have a positive impact) so I need to shower when I get home.
    work up a sweat
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