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Test Anxiety

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What are some common physical symptoms of test anxiety?

Common physical symptoms of test anxiety include a racing heart, sweaty palms, dry mouth, nausea, headaches, dizziness, or muscle tension.

What is the "fight or flight" response?

The "fight or flight" response is the body's natural reaction to stress or perceived danger.

What are some relaxation techniques that can help reduce test anxiety?

Some relaxation techniques include deep breathing, progressive muscle relaxation, visualization (imagining success), mindfulness meditation.

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