Atomic Habits The Fundamentals

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Can you explain the 1% better every day concept?

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J.Clear uses the image of ''The Valley of Disappointment''. Do you remember what it means?

This is when people feel frustrated after only a few weeks or months of hard work, because they don't see the results yet.

Explain the difference between systems and goals according to the author

Goals are about the results you want to achieve. Systems are about the processes that lead to those results.

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