I’m what you do to stay fit and strong, A routine for your body, and it won’t take long. Whether it’s cardio, strength, or a mix of both, This is something you should never loathe.
Exercise
Before you run or lift, it's best to do me, I help your muscles prepare, you see. Reach up high or touch your toes, Doing me will ease your woes.
Stretch
Not quite a sprint, but faster than a walk, I’m a light run, we often talk. Around the park or on a track, Doing me keeps you on the right track.
Jog
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