Sam is at his favourite team's NRL game and it is very loud and busy. What is a strategy he could use to help?
Take some deep breaths OR take a break somewhere
Tom is scared of dogs and sees one walking past while he is in the car. What could he do to help himself?
Breathing exercise
Xaden thought he was going to school tomorrow but his teacher told him that they were going to go on an excursion to the park. This made Xaden feel worried because he was not expecting it. What could he do to help himself feel more calm?
Take a break somewhere quiet