wrench or twist the ligaments of (an ankle, wrist, or other joint) violently so as to cause pain and swelling but not dislocation.
sprain
to (cause something to) make a sudden very loud noise or noises: 2. to hit a part of the body
bang
to drink water or other liquids because you do not have enough water in your body, or to put water or liquids into another person's or animal's body:
rehydrate