Benefits of exercise and sleep habits

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Healthy habits refer to behaviors and routines that promote and maintain ________, __________, and _________ well-being.

Physical, mental, and emotional well-being.

The physical benefits of exercise are: it strengthens the ___________ system, improves ___________ strength and endurance, enhances ___________ and mantains ____________.

strengthen the cardiovascular system, improve muscular strength and endurance, enhance flexibility and mantain weight.

11 year old kid should do ____ hour of exercise per day

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