Relaxation techniques (6-8)
Emily realizes she left her favorite teddy bear at the park. Emily feels sad and starts to cry because her teddy bear was a gift from her grandma and she's afraid she won't get it back. What can she do to relax go back to beinng happy?
Sha can take 5 deep breaths, go for a run or ask her mom to go on a walk.
Alex accidentally drops his favorite toy car and it breaks. Alex gets frustrated and upset because he loved playing with that toy car, and now it's broken. What can he do to relax, get calm, or go back to being happy?
Alex can take a deep breath and try to fix his toy car. If it's beyond repair, he can ask his parents for a new one or play with something else.
Lily's balloon suddenly pops during her birthday party. Lily starts crying because the loud noise scared her and she was excited to play with the balloon. What can she do to relax, get calm, or go back to being happy?
Lily can so the 5 finger breathing, go for a bike ride or do some yoga.