Building Resilience and Managing your Mental Health
Help
"I had a bad day today, feeling sad and anxious. I don't know what I can do to feel better and get out of this funk. Any suggestions?" Give this person good advice based on your learning today.
Take time for yourself / go outside / eat and drink well / avoid unhealthy habits and instead take care of yourself by doing something you enjoy etc.
"I got a detention in school today because the teacher thought I was talking but I wasn't. I shouted at the teacher. I feel bad now. What can I do to feel better?" Give this person good advice based on your learning today.
Go talk to the teacher (empathy) / do something you enjoy to calm down / talk to someone you trust
Who should you talk to in school if you need help?
Trusted adult / form tutor / support staff / a friend to ask them to help you to talk to a adult
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