Coffee relieves stress. (True/False)
False. Caffeine in coffee can improve mood, but it may also increase anxiety.
You should eat five portions of fruit and vegetables per day. (True/False)
True. Eating a variety of fruits and vegetables provides essential vitamins, minerals, and fiber.
How many times a day should we eat a healthy balanced meal? 1/2/3/4
3. Eating a healthy balanced meal three times a day is recommended for maintaining good health.