Drinking eight glasses of water a day is essential for good health.
MYTH! Your water needs depend on various factors like age, activity level, and climate.
It takes 21 days to form a new habit.
MYTH! Research suggests it can take anywhere from 18 to 254 days to form a new habit, depending on the individual and the complexity of the habit.
The more you sweat during exercise, the more fat you'll lose.
MYTH! Sweating is your body's way of cooling down and doesn't necessarily correlate with fat loss.