Consuming ______ ______ such as milk, cheese, and yogurt is an effective way to get your daily dose of calcium and improve bone density.
dairy products
_____________, including chicken and turkey, is a great source of lean protein that can help build and repair muscle tissue.
Poultry
_______ like lentils, chickpeas, and black beans are high in fiber, protein, and carbohydrates, making them an excellent addition to a plant-based diet.
Pulses
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