Downward Facing Dog
Bend down and touch the floor. Plant both hands in front of you and walk your feet back to you form a V shape. Hold for 10 seconds.
Chair Pose
Stand with your feet hip width distance. Bend at the knees and pretend you are sitting in a chair. Put your hands above your head. Hold for 8 seconds.
Warrior 3 Pose
Stand on your right leg. Bend forward and lift your left leg off the ground behind you. Pull your arms back and hold this pose for 5 seconds. Switch legs.