Heat Illness Prevention
What is the natural progression of heat related illness if symptoms are ignored?
Heat cramps, heat exhaustion, heat stroke
What symptoms may your body be giving to tell you it needs a break from heat? Answers may vary.
Being uncomfortable, dizzy, light-headedness, blurred vision, headache, etc.
Name some symptoms of heat cramps.
Cramping or spasms most commonly in the hands, calves, and feet.