• Calming Strategies
     Help
  • Is this a good strategy to use when you are upset?
    Yes!
  • What can you do when you are mad at a friend? a. yell at him/her or b. take a break and talk about it later!
    b. take a break and talk about it later!
  • What can you do when you are worried?
    Take deep breaths, color, journal, talk about it with a friend or adult
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