Calm Down Strategies
Is this an appropriate calm down strategy? Why or why not?
Yes, deep breathing helps your brain get more oxygen so that you can make a better choice.
Is this an appropriate calm down strategy? Why or why not?
Yes, you can watch the calm bottle to take your mind off of what is upsetting you.
Is this an appropriate calm down strategy? Why or why not?
No, screaming makes you feel more upset and makes others around you feel scared and nervous.